A recent study done by the New York University College of Nursing found that after only 4 months of mindfulness training incarcerated boys between the ages of 16 and 18 improved their ability to pay attention and deal with social situations in positive way. This is the largest study yet on the effect of mindfulness training […]
Activities for a Time of Stress This is the time of year when we often think about peace and yet many times find ourselves stressed from holiday preparations and rounds of visitors. Below are some activities that teachers can do with their students, and parents can do with their children, or that you can do on your own, in order […]
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