Category: Inspiration
-

The Gift of Mindfulness
A recent study done by the New York University College of Nursing found that after only 4 months of mindfulness training incarcerated boys between the ages of 16 and 18 improved their ability to pay attention and deal with social situations in positive way. This is the largest study yet on the effect of mindfulness training…
-
Nelson Mandela: A Life from which to Learn
“Education is the most powerful weapon which you can use to change the world.” Nelson Mandela Nelson Mandela has passed from this world leaving it a better place for having lived and fought for freedom and peace. He stands as a model for us all as a person who saw injustice and dedicated…
-
A Season of Peace
At this time of year people think about peace. They send holiday cards with peace written on them in attractive lettering and seasonal colors or which have idyllic scenes of snowy nights and animals in the woods or which have gleeful snowman or motorcycle riding Santas. And yet there is no peace on earth. Joshua…
-

What are you thankful for?
Robert Emmons in his book Thanks! How Practicing Gratitude Can Make You Happier cites research that shows that thinking about being thankful can raise happiness levels by 25% and that writing thankful thoughts in a journal leads to better sleep habits and an increase in energy. Wow! Let’s share that happiness with our children. The…
-
How to be an Ally
What does it mean to be an effective ally in a social movement? To be an ally means to be someone from outside an oppressed group who comes to help those who are discriminated against. The following ideas are summarized from a roundtable discussion broadcast on the radio program Making Contact and reprinted this week…